OUR PROGRAM

Our program is designed to get you results. 

All programs offer an initial Fitness Assessment to determine goals, fitness ability, strength and performance levels, and your starting point for tracking progress. This is followed by our Foundations sessions to slowly introduce and coach you in our methods of exercise before getting started in a regular training program.

our classes

*we offer 30 & 45 minute classes*

conditioning

Maximize fat loss through metabolic conditioning and HIIT training. Use your entire body in all planes of motion to shed fat, increase stamina, core strength and muscular endurance. Conditioning classes are intense and efficient sessions that can be scaled to accommodate all fitness levels.

Strength

Focus on complex lifting and strength training techniques with specific instruction from a certified fitness Coach. Strength classes emphasize on changing the body by providing constant variation and developing total body strength for improved performance. This program sculpts an athletic, lean and strong physique.

GOwow

Looking for a combo of strength and conditioning? goWOW is the class for you!

bootcamp

Are you up for an intense physical challenge? Do you want a workout that will push your limits? Bootcamp will utilize many different types of exercise and movements to help you increase your strength and endurance while pushing you to 100%!