How Fitness and Productivity Go Hand in Hand

Fitness is not just confined till celebrities and models. In the recent time, it is a buzzword that rules the mind of even commoners. Everyone wishes to be fit and healthy. Being physically and mentally fit has an influential impact on your work as well as productivity. This increasing fad has resulted in the mushroom growth of fitness centers in every nook and corner of the world. These centers offer various health programs that are directed towards the accomplishment of your fitness goals. It is not necessary what worked for others, might also work for you. Everyone’s body demand different. So, professional fitness centers customize the health regime as per the individual’s needs. Let’s peek into the benefits offered by being fit and how it affects your productivity. 

  • Performing a set of workouts daily let you achieve your desired form of body shape. You not only get an attractive outward appearance, but also it positively impacts your muscular endurance, muscular strength, flexibility, aligned body parts, and an improved body composition.  
  • Exercising is meant to improve your mental health as well. You feel an aura of positivity engulfed around you. You will be able to perform work in your daily rut of life more effectively as well as efficiently. 
  • Resorting to strength training proves highly beneficial as far as daily activities are concerned. It targets your muscle tissue thus making them agile and capable of handling physically demanding task. 
  • The habit of exercising keeps diseases at bay. You become less prone to injuries. Also, the health of your bones improves thus making you less susceptible to osteoporosis at an older age. 
  • Getting rid of obesity which once seems to be a formidable task is now an easy task. All you need is to inculcate the virtue of patience and follow the path of perseverance and dedication. Working out conscientiously will let you banish stubborn fat and get a lean body.  

Want to enjoy a physically and mentally fit body? If yes, get in touch with us at Go Performance Tally. We are Nashville based reputed fitness club that offers perfect health programs to get you the desired results. Our experts after providing you the correct fitness assessment customize an appropriate fitness program for you. We ensure quick and speedy results. To avail our assistance, give us a call on 850-385-9712, else email is at We are always available at your service.  

Tips on selecting the right fitness program if you are over 50

We live in an era where almost every second person is hooked up with one or the other fitness program. This has occurred because with passage of time, too many kinds of fitness programs are available for each kind of person, hence selecting one which suits your body, mind and schedule has become a convenient yet crucial option.

Age is no barrier when your aim is definite. Fitness is such a thing which should be known and followed by people of all age groups. Below mentioned are certain tips that you must consider. Take a detailed look:

Your health tells you about your first step:

One thing that we all know is that our health starts getting poor once we cross the age of 50. This is because the body starts becoming weak and inactive. The major reason behind taking into consideration a fitness program at this age is to keep the body healthy and energetic. However, this does not mean that people of this age should work out like young people. The best way to select the right fitness program for these people is by checking their health and their body needs. This is how they can conclude as to which fitness program suits their body type the most.

Your lifestyle plays a major role in this selection:

Everybody has a particular style of living which becomes solid as each year passes by.  People of 50 and above have a schedule and a specific pattern of living life. These aspects have a vital role to play when selecting a fitness program. Therefore, one must consider his lifestyle and only then begin to choose the right fitness program else will land on major losses.

Your schedule matters a lot:

Fitness programs are totally dependent on your regime. This means that you need to select a program only when you are sure of your time table else you might miss on your sessions which will later result into delayed outcomes.

Have you been looking for a perfect fitness program? Get in touch with us at Go Performance Tally to get the best for your body and mind. Our team ensures that each and every candidate will get personal attention even when they choose to workout in large groups. Our instructors are skilful and professional in performing their jobs. For further information or queries, feel free to give a call at 850-385-9712. We look forward to hear from you soon.

Add an Element of Fun and Productivity with Bootcamp Fitness Program

Bootcamp fitness program has become a latest buzzword in the fitness industry. Unlike going to a gym, it is more interesting as well as effective. Enrolling in a bootcamp program is like investing in yourself. Once it gets completed, you will feel a sense of accomplishment. The way your body will be transformed will leave you dumbstruck. Your dream of getting a toned and attractive body will be fulfilled. Below are some of the ways in which you will be benefited with this fitness program. 

Breaks monotony

In a bootcamp fitness program, you get a chance to perform workouts in a group. This creates an opportunity to meet different types of people, discuss your needs and working out together with the ones with similar needs. The participants are entertained with different types of games. Thus, it is a fun-filled, effective way, and affordable way to meet your fitness goals.

Wide assortment of exercises

An enrollee gets to perform a wide array of exercises. The set of exercises for novice and for advanced participants differ in rigor and intensity. It commences with a warm up session that encompasses running exercises, jogging, push-ups, and squats. This session prepares you for the hard exercises which are to be performed in the advance level of bootcamp.

It includes-

  • Suspension training
  • Mountain climbing
  • Explosive muscle exercises

Take your body to the farthest limit

The wide spectrum of exercises is performed with no respite. They are highly excruciating and increase your body endurance by higher degree. It is a prompt way to burn the calories and stubborn body fat. No matter, how hard the exercises are, the element of fun keeps you on track. Muscle strength and your level of confidence will be enhanced. Your body will be trained for every type of challenging task.

Owing to extra-ordinary health benefits it offers, one should not miss to be a part of bootcamp fitness program. It will result in creating a brand new fit you.

To enroll yourself in bootcamp fitness program regime, get in touch with Go Performance Tally. We offer one-on-one training sessions giving your body a new look. Our professionals will carry out your health evaluation to decide which level you should start with. They will design the program as per your needs and goals. Rest, you can be assured that your body strength and endurance will be pushed to a higher level. For more information, give us a call on 850-385-9712. In case of any query, feel free to email us at We will assist you in every possible manner.  

Three crucial steps to follow when beginning with a fitness program

The idea of joining a fitness program and maintaining a healthy diet in itself demands great courage. But this undoubtedly is the best thing you can ever plan for yourself. A good fitness regime does not only keep you physically fit but also enhances your mental strength and abilities.

Beginning with a fitness program is easy but how to do it with full efficiency and perfection is not known by all. Below mentioned are three important steps that you must take into consideration when joining a program to carry forward it in the best possible manner:

Planning is essential:

Planning is the first thing that you should do. There are people who think just deciding to exercise, is enough, but it clearly is not. It asks for a lot more than just this declaration of practicing something new in your everyday life. You need to focus on your body and decide your purpose.  Since each body has different needs, it is important that you work according to your requirements. For this you need to have a definite goal and a planned strategy to execute it, efficiently.

Commitment is necessary:

Just deciding and following the plan does not have the ability to do any sort of good to you. You have to stay committed to your goal if your aim is to generate quick and productive results.  Commitment means staying true to your purpose and trying your best to achieve it with full honesty. This means that if you plan to take up a fitness program for improving your health then you must not leave it in between. You should continue it by putting all your efforts till the time you don’t obtain the desired outcomes.

Find yourself a support:

The most important of all these steps is the support that you need to find to keep yourself going. Support is something that can guide you in planning and help you in remaining committed to your goals. This support could be in any form such as your trainer, family or friends. Sometimes taking part in a group fitness program also acts a great source of support since it keeps you going.

Looking for an ideal fitness program? Get in touch with us at Go Performance Tally. We promise to provide personal attention to each and every person who wants to be a part of our fitness family. To know more give a call at 850-385-9712. We look forward to hear from you soon.

Things You Need to Anticipate from a Good Fitness Center

Now-a-day people are extremely health conscious and want to achieve a healthy and fit body. This increasing craze among people has resulted in the widespread growth of fitness centers in every nook and corner of the world. The facilities and staff offered keeps you directed towards your fitness goals. If thinking to enroll in a fitness center, here are some of the things you need to anticipate from good ones. 

Immaculate condition
Keep an eye on the cleanliness of the fitness center. Upon entering inside, it spotless look must attract the attention of the people. Since, your prime purpose of joining a fitness club is to be fit and healthy, so you need to make sure that all the equipment and tools you use are completely clean as well as in good working condition.

Amenities offered
A good fitness center offers a wide range of high end amenities. So, while availing the membership of such centre, never overlook this factor. It must have every type of gym equipment both for reducing weight as well as for building muscles. 

Program you can avail yourself of
A professional fitness club is the one that offers expert- guidance programs to ensure your perfect state of health and well-being. Some of the options are- 

  • Group training classes 
  • HIIT training 
  • Personal training 
  • Weight loss training 
  • Bootcamp training 

Assistance of a personal trainer
Never miss those gyms that provide personalized fitness training. Having a personal trainer at your disposal means you can achieve your goals in a prompt and effective manner. With great deal of knowledge on diverse types of workouts, he can easily comprehend your requirements and get you what you want. 

Abide ethical morals and values
A reputed fitness club must have mastered its skill in doing best that too in the right manner. It must follow high level of integrity, honesty, and loyalty in letting the clients accomplish their set goals. 

Expecting the above discussed virtues from a fitness center ensures you right selection. For fitness center in Nashville, get in touch with Go Performance Tally. We are a reputed fitness club committed in offering fitness activities that let you reach to maximum productive level. Our programs are customized as per your needs and goals. We even offer professional assistance to keep you inclined towards your goals. To avail our membership, call us at 850-385-9712. For any query, email us at 

Questions to ask before selecting a fitness program

The main aim behind choosing a good workout program is rejuvenation, health and lifestyle. Fitness has a vital role to play in our lives these days. Since everybody wants to get hooked up with a suitable program, it is important that you know how to choose it. Below mentioned are some crucial questions that you must ask before taking into consideration a fitness program for your regime. Take a detailed look:

Is it compatible?

There are times when we end up choosing wrong fitness programs which might lead to major troubles. Therefore, one must check the program keenly so that you know its compatibility with your body and fitness level.

What reputation does it hold in the market place?

You should be careful about the place you plan to join. Getting hooked up with the right gym will always turn out to be beneficial. Therefore, do not forget to check the reputation it owns in your region.

Is personal attention provided to each client?

This question is of great importance. You must join a program only when you are ensured personal attention and assistance. Therefore, before making your decision, check and verify each and every aspect, carefully.

What kind of tools/equipment/accessories does it use?

Your workout will be of any good to you only when you exercise using the right tools and accessories. You might not know much about them if you are a novice but it is always a good option to check them before joining a fitness program. This ensures that you will be hitched with high quality and good equipment.

Will diet chart be prepared?

You should always consider a program which helps you in achieving success by guiding you through every step. This includes not just working out but also creating a diet plan as per your need. Therefore, before joining the place, do enquire if they provide you with one.

Looking for a suitable fitness program for you and your friends? Get in touch with us at Go Performance Tally. Our team of instructors is skilful, expert and professional in performing their jobs. For further information give a call at 850-385-9712

Working Towards Fulfillment of Your Fitness Goals? Follow Some Tips

Patience, perseverance, and a correct strategy is the key to fulfillment of your fitness goals. Nothing can be achieved instantly especially when it’s about modifying the shape of your body. You need to stick to your exercise regime, healthy diet plan, and determined efforts. Inculcating the virtue of patience is something of foremost importance that none can decline. If you are a novice in this field, you can avail professional assistance. Below are some of the mentioned tips that will prove as an aide in achievement of your fitness goals. Let’s have a look.

Consider your needs

The first and foremost thing is to consider your needs. This means making up your mind what you want to achieve. It can be a lean body, reducing flabby fat, building muscles, building strength, or any other body reformation. Depending upon your needs formulate exercise program and a diet plan that you can work upon in an incessant manner.

Make your workout routine fun

Do you feel monotonous working out all alone? Introduce some excitement and fun so that you find motivation in exercising daily. Group fitness training provides exposure to fun and a social environment. It is one of the effective ways to achieve your fitness goals. When you see other people working hard, you are geared to perform to your maximum extent. With constant motivation of your peers, you can achieve something impossible too.  

Avail the assistance of a personal trainer

If you are looking for quick results, you can hire a personal fitness trainer. His continuous guidance and support will make you strong to cross all the snarls that come in your way. His professionalism and experience will push up your limits to a higher extent.  

Keep it real

Don’t commence performing the workouts that are beyond your capabilities. First consider your inner abilities and stamina, then perform accordingly. There is a mammoth difference in being a novice and a pro. Exercising hard in the beginning means you are harming your body. Instead, begin with light workouts so that your body becomes capable of handling hard workouts in future. Always remember, slow and steady wins the race.

Are you a fitness freak looking to attain a perfect looking body? If yes, then you are just a step behind. Get in touch with us at Go Performance Tally. We are a renowned fitness club offering professional assistance accompanied with customized fitness programs. We leave no stone unturned to bring out best in you. For personalized assistance, give us a call on 850-385-9712. For any queries, feel free to email us at .

How to combat your fear of joining a group fitness session

Taking into consideration group fitness training sessions for your everyday life can improve both, your mental as well as physical health. It is important to involve yourself in a class where everyone together performs their exercises because that is how you learn to socialise and talk to people. Not only this but people who do not get much exposure and get to stay at homes easily find friends by adopting this method of work out.

It is observed that there are many people who fear group fitness sessions. Below mentioned are certain points which explain how you can combat such fears for a easy and happy fitness routine:

Choose a class which fits you:

It is very important to select that program which has people that are similar to you. Getting involved with people who have a mindset like you make things better and easier at your end, rather than trying to mix up with those who are entirely different and new to you.

Try to socialise and grab fun:

You might feel awkward when working out during your initial days but things gradually start getting better once you try to mix up with other people who are in the same room. Doing this is essential if you want to remain committed to your fitness regime and wish to welcome your anticipated outcomes as soon as possible.

Interact as much as you can:

Interaction is very important. You could be an introvert, but when you plan to take up things where other people are also involved, you have to be open up and become friendly towards them. Many of the times, the hand of friendship is offered from the opposite side. This is a clear chance which should be grabbed by you, immediately.

Talk with your instructor:

Your instructor plays a vital role in making you comfortable. He is not only your guide but also a friend who can help you in many ways. Since he deals with a lot of people at the same time, you can talk about your problems with him or can ask him to introduce you to somebody nice and similar. This is how you can make place for you in the new area.

Looking for renowned fitness club? Get in touch with us at Go Performance Tally. Our team provides personalized assistance to each and every client.
For details give a call at 850-385-9712.

Guidelines for choosing the right fitness program

Guidelines for choosing the right fitness program

Fitness plays an important role in keeping you fit both mentally and physically. For this purpose, getting involved in the same on a regular basis has become a crucial task for all age groups. Your purpose to join a fitness program could be any, but what matters the most is the kind of program you are getting hooked up with. This is important to ensure that you are in the right place. Getting great and anticipated results is in your hand. If you focus on your regime and stay committed to it then nobody can stop you from obtaining speedy outcomes.

Below mentioned are certain tips that you must keep in mind in order to find the right kind of fitness program:

Know your purpose:

The first and foremost point that should occupy your mind is to understand your purpose behind joining the fitness program. It could be for staying fit, for gaining weight, or for getting slimmer. Whatever your reason may be, what needs consideration is the fact that you are aware of it and take only that program which will give you benefits and quick results.

Understand your capabilities:

There are certain programs which focus on those people who have been into fitness sessions from a long period of time. If you are a beginner then you should never take up such programs, thinking that it will give you quick results. Understanding your body and working according to it is necessary. If you force unnecessary exercises on your body, then chances are that you might put yourself into some big trouble.

Search well:

It is important to do your homework well if you want to obtain the best possible result from your research work. You must not blindly go to any place for performing your fitness routine. Make sure that whatever place you choose for this purpose, provides expert guidance and personal attention to each one of you. Not only this but their team of trainers, must also be professional and skilful in their jobs.

Are you looking for good fitness programs where trainers provide personal attention to all their clients? Get in touch with us at Go Performance Tally to avail the best services for your regular workout sessions. To know more give a call at 850-385-9712. For further queries you may also drop a mail at

Top Things to Look for While Choosing a Fitness Center

When you try for any new thing, you always take recommendations from your friends, family, or acquaintances. If you get good reviews, only then you pay a visit to it. Similarly, if thinking to enroll in a fitness center, consider crucial factors to ensure best selection. Here are some of the things you need to keep in your mind.


While availing the membership, get to know the operating hours of the gym well in advance. Does it fit your schedule? What are the day and night timings? There are some centers that are open 24hours on day, while some are even open on weekends. So, make sure you can avail full worth of something you are paying for. 

Programs offered

A good gym is the one that offers wide array of fitness programs to suit your varied needs and fitness goals. So, make sure you are offered different fitness classes. Some of them includes strength training, group fitness training, bootcamp classes, weight loss training, and personal training. You can choose the type of training depending upon your goals and requirements.


Take a tour to the selected fitness center. Have a look at the type of equipment it offers. Are they up-to-date and kept in well-maintained condition? Whether you aim is to get rid of flabby fat or to build muscles, make sure there is every type of equipment. They must confer to health and safety standards.  


Cleanliness is next to godliness.  So, a clean and good looking gym can easily attract the visitors. It’s not recommended to formulate your opinion based upon the aesthetic appeal of the gym. Consider the hygiene level. Towels should be available to wipe off each equipment after workout session. Machines must be in good working condition. Toilets and showers must be refreshing. Thus, there should be adequate staff to take well care of the gym.

When it comes to joining a fitness center; shop around, be picky, and make proper enquires. Be aware of falling into deceptive hands.

For a reputed fitness center in Tallahassee, get in touch with Go Performance Tally. We serve our clients with latest fitness equipment accompanied with personalized assistance. Our programs focus on the complete improvement of your body performance. To avail our professional services, give us a call on 850-385-9712 or email us at . We will serve you in the best possible manner.

Importance of workout programs in keeping you mentally fit

A lot of people believe that regular fitness activities help only in building up your physical strength. Where as in reality, routine workout programs not only contribute in improving your appearance and health but also help in keeping you mentally fit and strong.

Below mentioned are certain points which state how workout programs help in maintaining your mental health:

Relieves stress and depression:

The best benefit of working out on a regular basis is that it helps in reducing the level of stress and depression. With passage of time, the upcoming generation is encountering these two problems at a great extent. Therefore, it is very important to involve yourselves in such programs to gain peace of mind.

Improves memory and brain power:

A heavy workout session under the guidance of a professional instructor is mandatory for a lot of people. Especially, for those who have a tight office schedule. Such people who live under a lot of work pressure easily get irritated and start looking for a change or a break. For them, exercising is the best method to stay fresh and calm. Since workout programs help in improving memory and brain power, they largely help in producing better results at workplace.

Helps in fighting addictions:

We live in an era where every second person is addicted to something or the other.
This is making the younger generation lazy and lethargic. For many, it is high time that they should leave their addictions else they might fall into a big trouble any day soon. Workout programs are highly recommended to such people. Since it fosters brain function and attentiveness in the body, most of you are likely to let go off your addictions through this method.

Looking for convenient workout sessions for building up mental and physical health? Get in touch with us a Go Performance Tally. We own a team of skillful and efficient instructors who have the ability to help you with all your fitness related problems. Not only this, but they also put every effort in improving your mental health so that you can lead a stress free life. To know more about us and our programs give us a call at 331-223-5540.

Things to Look for When Looking for a Reliable Personal Trainer

Do you dream of healthy and perfect looking body? Are you striving hard all by yourself to achieve your fitness goals? However for the quick and effective fulfillment of your goals, hiring a personal trainer makes a good sense. He will design a perfect exercise program as per your needs and medical condition. When choosing a trainer for yourself, you need to consider factors and avoid any sort of negligence. Let’s have a look at some of them.

Check the qualifications and accreditation

Like any other professional, trainers need to have necessary qualification and certifications to prove that they acquire both theoretical and practical knowledge. Also, when hiring their services, don’t forget to check their accreditation. By neglecting this, you may not be able to achieve the desired results.

Take references

You can even take references from your friends or relatives and get to know about the one who truly cares of your health needs. You can even search online and compare the few before shortlisting the best one. Read the customers reviews and testimonials. You can request for a quote and then decide which best falls within your budget and needs.   

Well acquainted with every type of equipment

If you have no experience of carrying out exercises in a gym or fitness center, you might face hard time upon entering the gym. This can amount to injuries owing to wrong and improper use of equipment. By hiring a personal trainer, you can ease your task. You just need to ensure that he is familiar with the use of every type of fitness equipment. 

A personalized discussion

Your personal trainer must discuss your health conditions or any medical condition you are suffering from in a personalized manner. You needs must be his top most priority. Accordingly, he must offer a right training program accompanied with the right nutritional guide.   

If you are looking for a professional trainer’s assistance in Tallahassee, get in touch with Go Performance Tally. Our expert trainers access your entire body and work hard to bring the best in you. As per your goals, fitness ability, strength and performance levels they will suggest you the specific fitness class. For further information, call us at 331-223-5540 or drop us a mail at for further assistance. We will get back to you shortly.

Tips on staying committed to your fitness resolutions

Always remind yourself of your fitness goals and the purpose behind them. Fitness resolutions work pretty well for many, but for some they may seem to vanish after a short period of time. In such cases, one should follow certain tips in order to stay dedicated to his/her fitness routine.

Below mentioned are some important points that you must keep in mind to stay committed to your fitness resolution:

  • Do not go too fast initially. Taking baby steps will help you understand and learn all the details properly. Getting hooked up with too much too early will leave you in a bubble of boredom, wounded and discouraged.
  • Take your friends along. Company helps in keeping you punctual and regular. You can easily accomplish your goals because with them you would never miss out your sessions.
  •  Challenge yourself! Since many people are in a habit of taking challenges too seriously. This method can help to a great extent.
  • Taking progress photos is also a good way to keep yourself dedicated. By doing this, you will be able to keep a track on your improvements. Thus, you will be motivated to become regular and efficient.
  • Changing your perspective will help a lot. One usually keeps thinking about how tired or lazy he/she is move out and exercise. This mindset is totally wrong. You exercise for your own betterment. Therefore, altering your thinking pattern is a must.
  • Make your exercise fun. You can keep listening to music or just talk to whosoever is around you. This way exercising will not seem like a burden or monotonous task to you. You will enjoy every bit of it.

If you want to achieve your goals faster by remaining committed to your fitness routine then get in touch with us at Go Performance Tally. Our expert trainers work hard to bring out the best in you.  Not just this, but they also add fun and entertainment to your programs so that you do not become uninterested. To know more about us give a call at 331-223-5540. For queries you can also drop a mail at

Physical fitness: climb your stairway to success

Want to gain success at workplace? Physical fitness is what you need the most for it. It helps you to function at your maximum capacity and gain higher profits. By indulging yourself into regular fitness activities, you will attain both physical and mental health. This is important when you aim to achieve your goals quickly and efficiently since exercising inculcates focus and strength. 

Reasons why physical fitness is necessary for your professional accomplishment:

Reduced stress levels:

We are often burdened by a baggage of tensions that keep occurring in our day to day life. For generating better results at work we need to clear away this stress bubble. This can only be done by getting hooked up with regular fitness activities.

Promotes teamwork:

Group fitness induces a sense of unity. When one learns to work in teams outside office, then he also understands how to carry it inside. Teamwork is one such task which everybody needs to be good at. Therefore, exercising is extremely important for social and professional development in terms of interaction and group performances.

Increased productivity:

Employees who are indulged in regular fitness activities are less likely to fall sick than those who aren’t. This is a great advantage you can fetch, since missing out on office days leaves you in a lot of trouble and pressure.


Exercising gives a sense of self-confidence and motivation. One thing that we all know is that our confidence doubles when our appearance is right. Therefore, for this purpose we need to keep pace with our exercising schedule in order to remain fit and fine.

The most important asset to a company is its employees. Losing even one can harm the whole working process, drastically.  Getting indulged into fitness activities is extremely essential to reach maximum productivity levels. Therefore, to be able to contribute your full potential at work, you need to remain healthy, fit and strong.  If you are looking for a place which can help you gain these three then get in touch with us at Go Performance Tally. We have a team of professional trainers who will bring out the best in you. For more details give us a call at 331-223-5540. In case of queries drop a mail at

Tips to keep your workout safe

You exercise to keep yourself fit and healthy but with this you should also keep in mind some instructions to keep your workouts safe.  During your initial days you might cause some injuries, therefore it is important to know some protection related measures.

Have a look at these points to know how to be safe during your workouts:

  1. Always start slowly. You will boost up gradually. Taking too much pressure all together is not good for your body.
  2. Don’t forget to take 5-10 minutes to warm up and cool down.
  3. Do not work out when sick or feeling fatigued. Also, take expert guidance in case you encounter aches and joint issues.
  4. Work according to the weather conditions. If you are involved in outdoor working sessions then take care of your body and exercise according to your convenience and need.
  5. Know how to use gym equipment and machines before using them. You may this way cause a big trouble or injury.
  6.  It is always a good idea to fetch guidance from an expert trainer.
  7.  Keep a check on your diet. Drink plenty of fluids.
  8.  Choose clothes and shoes as per your comfort and convenience.
  9.  Use a safe lifting speed.
  10.  If you feel dizzy, then it is time for you to stop. Do not continue in such a situation.
  11.  Before using any equipment, take a minute to examine if it is in a good working order. Do not use it when in doubt. Call for help.
  12.  Pay attention to breathing. If you have persistent shortness of breath, call your doctor immediately.
  13.  Avoid twisting or bending your back, you might cause something major.
  14. Do not lift too much weight.
  15. Make sure you stay hydrated.

Always keep these points in mind when you think of working out. In case you encounter any problems then our team of professionals at Go Performance will always be ready to help you. For further information, make us a call at 331-223-5540 or you can also drop an email at We will be happy serving you.

Easy ways to set 4 key pillars towards your fitness objectives

Exercising on regular basis has countless benefits on our mental as well as physical health. Majority of people today are giving up their sedentary lifestyle and doing everything possible to set the things right as far as their fitness is concerned. Fitness is the only key to enjoy life. It unlocks stamina, energy and positive outlook that not only boosts the individual’s confidence but also makes one able to perform everyday jobs effectively during the course of lifestyle. However, achieving right fitness is difficult without having a proper mindset. When starting a fitness program, it is really important to have a clear vision of what you want to achieve. It is best to make proper strategic planning while beginning with fitness. Here are four key pillars to achieve fitness objectives in a quick and effective way.

Set your fitness ethos:

Achieving fitness is not that difficult resolution to keep. Just keep your mindset in a goal-mode and exercise will come naturally to you. Know what in actual you want to attain- weight loss, toning or muscular body? Most importantly you have to understand that fitness mindset sees life as a journey rather than destination.

Make healthy eating habits:

In order to become physically fit, working out is just half the battle. Including healthy and nutritious diet to regular regime is important to maintain a good fitness program. Just remember, a workout will be a naught if you don’t fuel your body with a healthy and nutrition filled diet.

Follow right exercises and techniques:

Choosing the right exercises and following them with correct technique helps to get intended benefits. However, if your technique falters, you place vulnerable parts of your body in a danger zone where they are subjected to various injuries that diminish your fitness training, degrade your competitive play and leads to no profit in triggering your focused fitness goals.

Keep flipping your fitness programs:

Relying on a single exercise format is one of the biggest mistakes often people commit. To gain a quick and effective fitness benefits, clubbing different fitness exercises and flipping it at regular intervals will lead to fun and powerful fitness plan.

If you are looking for someone to help you out in reaching your desired fitness goals, join Go Performance Tally. We are professional and well-known fitness club in Tallahassee serving our clients with latest fitness equipment and personalized attention. Our expert fitness trainers plan a powerful fitness program and healthy diet chart for each individual personally to help them meet their goals. Call us at 850-385-9712 and join our fitness club membership now or drop us a mail at for further assistance.

Group Fitness Training- An Ultimate Way to Achieve Weight Loss

 “Health is Wealth”, this is age old adage that holds relevance in present times too. A healthy mind can only reside in a healthy body. So, there is no doubt in the fact that you should strive hard to keep yourself healthy. Being healthy doesn’t only mean to be disease free, but also it depicts healthy mind and soul too. No matter, how much busy you are, you must always find time for yourself. For a fit body, do exercises daily. Sometimes, you may find yourself inactive for doing the same. However, this may be due to lack of motivation, busy schedule, or because of any other reason.

To make workout a permanent part of your routine, group fitness training has a great role to play. It comes with myriad of benefits for your overall well-being. Let’s have a look at some of them.

Motivational factor

It is said that performing workout in a group gears you to work to your maximum extent. With constant motivation of the fitness trainer, you are persuaded to perform better than before. Also, when you see other people working out, you get more focused and push yourself to reach at the set level.


Group training classes are highly beneficial for those who get bored while doing workouts all alone. These classes provide a great exposure to fun and social environment. You no longer have to perform same set of exercises daily. Instead, your trainer will tell you variety of exercises that you can undertake.


Attending group training classes gives you an opportunity to meet new people. Daily interaction gives you an opportunity to make them friends. When you will have a trainer as well your friends throughout the workout session, you will get support and assistance if something doesn’t workout properly.

A well-structured routine

Making group fitness training your daily routine allows you to achieve your desired goal of fitness. Professional trainer introduces the exercises that are required for your body. Daily well-structured plan will surely give you the desired results.

Do you want to achieve a perfect body strength, toned body or loose weight in an effective way? If yes, then enroll group fitness training classes. It will help you achieve your fitness goals in a quick span of time.

For group fitness training in Tallahassee, get in touch with Go Performance Tally. Our programs are designed in the best possible way to make you achieve the desired results. Our professionals will determine your goals, fitness ability, strength and performance levels and then offer you the solutions accordingly. For any information, you can give us a call at 850-385-9712 or email at

Common fitness mistakes to evade that hurdles weight loss

With the concept of staying fit and being healthy, knowing how hard you would be pushing towards your weight loss totally depends upon the level of fitness and your health history. There has been reported rapid increase in people facing several unsound health ailments for just a reason that they are obese or not fit. Fitness is a key to enjoy a healthy and sound life where workouts are crucial facet of fitness program. Adding fitness workouts to daily routine offers countless benefits on both body and mind.

The right fitness activity you do is sure not just to burn your calories but also gives you the confidence you have desired. However, most of the times people complaints that they worked too hard to achieve desired weight loss goal, but didn’t reap any benefits. The main reason behind is their improper knowledge and common mistakes that acts as barrier to fitness objectives. Here are few common mistakes that most of people commit which in turn hurdles their weight loss journey.

Doing workout the wrong way:

Fitness workout that you perform is one of the most important factors to consider. Most of people indulge themselves in wrong exercises and techniques that in turn lead to no gain. It is suggested to make right workout program for you that include right set of exercises that triggers the concerned area you want to focus the most.

Not challenging yourself enough:

People often fears of taking their workout level to that extent which it should be and remains stick to basic fitness level. Challenge yourself and make sure you increase the number of sets for each exercise you practice to attain maximum, quick and effective results.

Doing same routine:

Relying on the same workout routine may reflect its benefits in beginning but not for long run. The truth behind is exercises have expiration dates and that is date they begin to lose their results. Usually, exercises stops to mirror its benefits if they are followed for more than four weeks. Therefore, it is suggested club both strength and cardio training workouts and alter them after couple of few weeks.

Following silly diet routine:

The diet that we intake greatly affects our physical appearance. People usually have a notion that they could shed more weight skipping daily portions of diet. Whereas few of them remains stick to poor diet routine. To achieve a quicker, effective and healthier weight loss, consuming healthy and nutritious diet is as important as practicing right set of exercises.

If you have taken pledge to achieve weight loss in an effective and right way, joining a professional fitness club would be best decision. Working out with right fitness equipments and under the assistance of fitness professionals you can reach up to the fitness level you have dreamt for. Professional trainers in fitness clubs can assist you in making right workout moves with right fitness equipment. Moreover, they provide personalized attention, access to unique fitness programs as well as a healthy and nutritious diet chart visualizing the age and fitness needs.

Join Go Performance Tallahassee and make your weight loss a dream come true within quick time and lifelong results. We are professional and reputed fitness club fully equipped with latest fitness equipment that serves every kind of fitness concerns. Our expert fitness trainers are highly experienced to cater every fitness solution and works hard to design a corrective fitness plan for everyone. For further information, make us a call at 850-385-9712 or drop us a mail at We are looking forward to hear from you soon.

Enroll in a Fitness Centre and Avail Myriad of Benefits

With number of people becoming fitness freak, there has been mushroom growth in the fitness centers. When you hit it like you pursue your daily activities, you will experience a drastic change in your lifestyle. It keeps you fit and offer myriad benefits that you could actually think of. 

Below are some the top reasons why joining a fitness center makes perfect sense.

Quality equipment

It may not be possible for you to buy expensive equipment for carrying out workouts in home. So, enrolling in a fitness center gives you an access to variety of equipment. You can choose the equipment as per your body requirements.   

Expert’s guidance

Another benefit of enrolling in a fitness center is that you can get the assistance of an expert fitness trainer. He will guide you in the best possible manner so that you can achieve your fitness goals in a quick and efficient manner. He will motivate you at every step so that your determination to succeed never fades away. 

Improvement in the body

Workouts carried out in a fitness center under the expert’s supervision, bring worth noticing changes in your body. Though you may feel cramps and pain after performing the exercises, but this pain will yield great benefits to you in future. Your body will strengthen and immunity system will improve.

Keeps ailments at bay

You can be assured that regular workout sessions will keep your several ailments like heart attack, stomach ache, body ache etc at bay. You can easily get rid of the flabby body and get toned body with strong muscles and increased stamina.

Healthy eating habits

These fitness centers not only concentrate on workouts, but also provide their clients with nutritional diet chart. This diet chart is made in accordance with the body requirements of a person. Thus, it will help you in inculcating good eating habits.

There is no doubt in the fact that keeping yourself fit has become a necessity. In such a busy schedule, where work has taken toll on one’s life, one must find time to exercise daily.

We, at Go Performance are one of the best fitness centers in Tallahassee. We have professional trainers who leave no stone unturned to help their clients achieve their fitness goals. We have high quality and safe equipment for a great workout experience. To avail our services, you can call us at 850-385-9712 or get in touch with us online. We will satisfy you in the best possible manner.

Working out with fitness trainers- benefits you can avail

With almost everyone becoming busy and consumed by their hectic schedule, health has become one of the main concerns that is often neglected. This is why personal fitness training should be applied to everybody’s life. The need for a personal fitness trainer has increased with the realization that each one of us has a different body structure and composition. An expert fitness trainer can help us to reach our fitness related goals in a quick and effective way. For people who lack motivation and those who find it too difficult to stick to a fitness training program, a personal trainer is the right choice for them. If you feel you don’t have that level of energy and motivation to train yourself or work out correctly, the best way is taking assistance from a professional fitness trainer. Here are few listed benefits you can avail working out with a fitness trainer.

Helps you push up your limits:

Just when you think you can't go anymore, you'll be told to "hold for another minute" or do "10 more reps." This is what professional fitness trainers help you to do. They know very well where does your will power stands and always push you to workout extra for more fruitful gains.

Guides to perform with right technique:

A professional trainer teaches you the proper way to perform each exercise movement in your routine. They demonstrate the movements and correct the issues if any with your posture or technique. In addition, they have intense knowledge about which form of exercise will best work for you and guide you according to your needs, age and ability.

Prevents you from getting injured:

If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.


One of the great benefits of hiring a personal trainer is having accountability. A good personal trainer will help keep you accountable for not only exercise, but also nutrition. They can create a nutritional calendar to keep your body healthy and design a specific workout plan for you.

If you are dreaming to reshape your body just like your favorite celebrity, join Go Performance Tallahassee. We are renowned fitness club providing access to latest fitness equipment and high-end training programs. Our professional fitness trainers help our clients to stay on the road of optimal fitness and works hard to let our clients reach their fitness goals. Call us at 850-385-9712 or drop us a mail at in case of any queries. It will be a pleasure serving you.